Free Recipe: Sesame Seared Tuna Steak

Sesame Seared Tuna Steak Submitted by: Mirella Mariejeanne | Date Added: 17 Oct 2010
Listed in: Fish / Tuna

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Ingredients

Prep Time: 10 Min
Cook Time: 10 Min
Servings: 4

Ingredients
1/4 cup soy sauce
1 tablespoon mirin (Japanese sweet wine) or can be substituted with any sweet wine.
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
1/2 cup sesame seeds
wasabi paste (Known as "Japanese horseradish"), if not available may use Hot Mustard
1 tablespoon olive oil

Instructions

In a small bowl, stir together the soy sauce, mirin (sweet wine), honey and sesame oil. Divide into two equal parts.
Stir the rice vinegar into one part and set aside as a dipping sauce.
Spread the sesame seeds out on a plate.
Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side.
Serve with the dipping sauce and wasabi paste or Hot mustard.

Visitor Comments (1):

That's great to share recipes as i have learn new easiest and rapid one for kids to enjoy at tea time Left by: shameem (1 May 2012)

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